| At a glance |
|
| Fabric |
Stretch woven polyester or nylon; polyester mesh; French terry; cotton blends |
| Weight |
90–150 GSM (woven), 200–280 GSM (terry) |
| Inseam |
3, 5, 7 or 9 inches |
| Styles |
Single layer, 2-in-1 with compression liner, mesh basketball-style |
| Sizes |
XS–5XL; women’s cut |
| Decoration |
Heat transfer, silicone, screen print, embroidery, sublimation (polyester) |
| MOQ / sample / bulk |
20 / 10–12 days / 2–3 weeks |
Which gym short style is right for you?
| Style |
Feel |
Best for |
| Stretch woven, 5–7 inch |
Light, quick-dry, free movement |
Weight training, HIIT, CrossFit |
| 2-in-1 with compression liner |
Support and no ride-up |
Squats, running, high-intensity work |
| Mesh, 9 inch |
Breathable, loose |
Basketball and summer gym wear |
| French terry or fleece |
Soft, casual |
Warm-ups, rest days, athleisure |
Gym shorts are among the highest-volume products in any fitness range, and one of the easiest for a new brand to launch alongside a tee such as our performance T-shirts.
Key features
- 4-way stretch woven fabric for squats and lunges
- Elastic waistband with internal drawcord, or a flat covered waistband
- Zip or bonded pockets for phones and keys
- Optional built-in liner: brief or compression
- Split or curved hem for a wider stride
- Reflective or silicone logos that flex with the fabric
Who orders custom gym shorts?
Gyms and boxes (merch), personal trainers, fitness and streetwear brands (private label), basketball and football teams (training shorts) and CrossFit communities.
Sports: weight training, CrossFit, HIIT, running, basketball, football training and general fitness.
Which fabric is best for gym shorts?
| Fabric |
Weight |
Best for |
| Polyester-spandex woven |
100–140 GSM |
All-round training shorts |
| Nylon-spandex woven |
90–130 GSM |
Premium, very light shorts |
| Polyester mesh |
130–160 GSM |
Basketball and hot climates |
| French terry |
240–300 GSM |
Casual and lounge shorts |
Which printing method suits gym shorts?
Heat transfer and silicone logos are the best fit for stretch woven shorts. Screen print suits terry and cotton shorts; embroidery suits terry and heavier woven fabric; sublimation works on polyester knit and mesh shorts. Woven or jacquard waistband logos are a premium private-label detail.
Construction and fit options
- Waistband: elastic with drawcord, or flat covered elastic with branded jacquard
- Pockets: side seam pockets, zip back or side pocket, liner phone pocket
- Liner: none, mesh brief, or compression short
- Hem: straight, split or curved; bound or cover-stitched
- Fits: regular, athletic, relaxed
What sizes are available?
XS–5XL and a women’s cut; the inseam is fixed per style. Waist and hip measurements are listed in the size chart; exact measurements can follow your own size chart, and custom sizing can be discussed for bulk orders. See the Size Guide.
What weather are gym shorts for?
Made for hot and warm weather and indoor gyms. Light woven and mesh shorts dry fastest. In cool weather, wear them over compression tights; in cold weather switch to joggers.
How long does production take?
Sample in 10–12 days; bulk production 2–3 weeks after sample approval. Built-in liners, zip pockets and custom waistbands can add a few days.
MOQ, quality and packaging
MOQ 20 pieces, sizes mixed. Waistband stretch, pocket stitching and liner attachment are checked on every order; private-label labels and packaging are available.
How to care for gym shorts
Wash cold with zip pockets closed; hang dry; no fabric softener.
Frequently asked questions
What length should gym shorts be?
5–7 inch inseams are the most popular for training. 3 inches suits running, and 9 inches suits basketball or a relaxed look.
What is the best fabric for gym shorts?
Light stretch woven polyester or nylon with spandex: quick-drying and flexible for squats. Mesh is best for basketball and hot climates.
Can you make 2-in-1 gym shorts with a liner?
Yes. A compression liner is sewn inside the outer short, often with a phone pocket.
Which logo method works on gym shorts?
Heat transfer or silicone, because they flex with stretch fabric. Embroidery works on heavier terry shorts.
Can I launch a gym shorts line under my own brand?
Yes. Rockhint makes private-label shorts with your labels, waistband branding and packaging.
What is the minimum order for custom gym shorts?
20 pieces per order, with sizes mixed freely.
Related products
Performance T-shirts · Compression shirts · Joggers · Performance hoodies
Get your gym shorts made. Request a free quote · WhatsApp +92 320 6371918 · Email info@rockhint.com
Further reading: our how to start a private label activewear brand and checklist for choosing a sportswear manufacturer in Pakistan.
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