| At a glance |
|
| Styles |
Pullover, full-zip, quarter-zip hood |
| Fabric |
Polyester or poly-spandex performance fleece, brushed-back knit, cotton-poly French terry |
| Weight |
240–320 GSM |
| Fits |
Athletic (tapered), regular, oversized |
| Sizes |
XS–5XL; women’s and youth |
| Decoration |
Embroidery, heat transfer, screen print, DTF, sublimation (100% polyester) |
| MOQ / sample / bulk |
20 / 10–12 days / 2–3 weeks |
How is a performance hoodie different from a casual hoodie?
|
Performance hoodie |
Casual hoodie |
| Fabric |
Polyester or poly-spandex fleece, brushed-back knit |
Cotton-rich fleece or heavy French terry |
| Weight |
240–320 GSM |
300–450 GSM |
| Fit |
Athletic, tapered, sometimes stretch |
Regular or oversized |
| Dries |
Fast |
Slowly |
| Best for |
Warm-ups, outdoor training, travel |
Lifestyle, merch, streetwear |
Key features
- Lightweight brushed fleece that keeps warmth without bulk
- Athletic tapered fit with a longer back hem and fitted cuffs
- Thumbhole cuffs and zip pockets as options
- Scuba-style or double-layer hood that holds its shape
- Stretch fabric for movement during warm-ups
- Moisture-wicking polyester that dries faster than cotton
Who orders custom performance hoodies?
Gyms and boxes (staff and premium merch), football, rugby and hockey clubs (warm-ups and travel), running clubs, coaches and academies, and activewear brands.
Sports: warm-ups for all sports, outdoor training, running in cool weather, weight training and travel.
Which fabric is best for a training hoodie?
| Fabric |
Weight |
Best for |
| Polyester performance fleece |
240–300 GSM |
Warm-ups, sublimated designs |
| Polyester-spandex brushed knit |
260–320 GSM |
Athletic fit with stretch |
| Cotton-poly French terry |
260–320 GSM |
Softer feel, gym-to-street |
Which printing method suits performance hoodies?
Embroidery is the first choice for chest and sleeve logos. Heat transfer and DTF suit names, numbers and full-colour logos. Screen printing suits large back prints on terry. Sublimation is possible on 100% polyester fleece, but works best on smooth-face fabrics. Woven patches and custom drawcord tips are available for private label.
Construction and fit options
- Hood: two- or three-panel, lined or scuba
- Closure: pullover, full zip or quarter zip
- Pockets: kangaroo, zip side pockets, hidden phone pocket
- Cuffs and hem: rib, self-fabric with thumbholes, or drop-tail hem
- Fits: athletic, regular, oversized
What sizes are available?
XS–5XL with women’s and youth sizes. Athletic fits run closer than regular hoodies, so check chest and length on the size chart; exact measurements can follow your own size chart for bulk orders. See the Size Guide.
What weather is a performance hoodie for?
Best in cool weather (about 5–15°C) for warm-ups, outdoor training and early-morning runs. In cold weather, wear it as a mid-layer under a jacket. Indoors, it’s a warm-up and travel layer.
How long does production take?
Sample in 10–12 days; bulk production 2–3 weeks after sample approval. Custom-dyed fleece, high stitch-count embroidery and zip trims can add time.
MOQ, quality and packaging
MOQ 20 pieces, sizes mixed. Hood shape, zip function and embroidery are checked; private-label labels and packaging are available.
How to care for performance hoodies
Wash cold inside out with the zip closed; tumble dry low or line dry; no softener on polyester fleece.
Frequently asked questions
What is a performance hoodie?
A training hoodie made from lightweight polyester or stretch fleece with an athletic fit. It’s warmer than a T-shirt but light and quick-drying enough to train in.
What GSM is best for a training hoodie?
240–320 GSM. It’s lighter than a casual hoodie, so it doesn’t overheat during warm-ups.
Can you embroider logos on performance hoodies?
Yes. Embroidery is the most popular choice for chest and sleeve logos.
Can you make matching joggers?
Yes. Joggers can be made in the same fabric and colour to create a set.
What is the minimum order for custom performance hoodies?
20 pieces per order, with sizes mixed freely.
Related products
Joggers · Training tracksuits · Compression shirts · Performance T-shirts
Get your training hoodies made. Request a free quote · WhatsApp +92 320 6371918 · Email info@rockhint.com
Further reading: our hoodie and sweatshirt fabric guide and checklist for choosing a sportswear manufacturer in Pakistan.
Buying guide: read our private label hoodies guide.
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